An Amazing Sore Throat Remedy

Sore throat? An Amazing Sore Throat Remedy

This simple home remedy has worked 100% of the time for anyone that has tried it. Instead of suffering with a sore throat for a week or more, you can drive it away immediately, sometimes in less than a day. However, this remedy is not medical advice; it is a shared experience that really works! This site is not for profit; it's aim is simply to help people cure their sore throats.

The most common sore throat remedies for sore throat are usually over-the-counter sprays, lozenges and pastilles that are ineffective and smelly. The most common doctor-prescribed remedies are antibiotics, which take time to obtain, cost money and can have many negative side effects.

Most often, people waste time waiting while trying to figure out whether or not they really have a sore throat. By the time they realize they do have a sore throat, it's usually to the point that they are already suffering from serious sore throat pain, can barely speak, swallow or even eat.

This remedy is salt, and not just about gargling saltwater, it is actually about using common table salt as it is.

What you have to do is: tilt your head backwards and shake a little bit of salt straight into the back of your throat. Make sure you shake it straight into your throat, onto the base of your tongue and not over the middle or the tip your tongue (this way you will not suffer from any unpleasant taste). After that, do not swallow your saliva, just let the salt dissolve right there on the back of your throat, letting the salt stay there for as long as you possibly can. If you're using a salt shaker, shake 2 to 6 times depending how bad your sore throat is. If you're using a fast food style paper saltshaker, you should shake about 1/4 of the packet directly into your throat.

Also highly suggested, is to shake an even larger amount of salt into your throat right before you go to sleep for the night. During your sleep, without food or drink, bacteria thrive without any interruption to incubation and growth. Therefore, using salt while you are asleep can be extremely effective. Keep a salt shaker near your bed. If you wake up in the middle of the night feeling sore, you can shake some more salt into your throat.

Salt is a very old remedy that kills bacteria. In the old days they traditionally used salt to preserve meat and fish. Why? Because salt attracts water and attacks the bacteria cell walls, causing the bacteria to dehydrate and self-destruct in the process.

If your sore throat is really severe you can use salt as often as every 30 minutes. Use it as soon as you feel the first symptoms of a sore throat and the earlier you use it, the faster you’ll get rid of that sore throat.

Salt is available nearly everywhere. You can stop in to any fast food place on any street and grab some. Don’t wait around trying to figure out whether or not your sore throat is serious. Instead you can use this quick sore throat cure. As soon as you feel the first signs of a sore throat, use the salt immediately. Gargling salt water is not nearly as effective since the concentration of salt is not high enough to take care of the problem. Also, gargling water requires a cup of water and the time to dissolve the salt in it, yet more inconvenience that makes you wait for relief.

Not all sore throats are the result of a bacteria infection. Sometimes the cause is a virus, commonly known as influenza virus. Many times your sore throat starts as a viral infection which develops into a bacterial infection. Salt is intended to fight only the bacteria, not the virus. Therefore salt might not be totally effective if you are suffering from a viral throat infection. Nevertheless, you really have nothing to lose by using salt. According to experience, salt can be extremely effective in most all cases, depending on the cause of your sore throat.

A sore throat is also often the first stage of a common cold, also known as the Flu. First to arrive is the sore throat, followed by nasal congestion and coughing. If you can take care of it fast, you won't wear down your immune system fighting the sore throat and your immune system has more energy to fight the other cold symptoms. Therefore, using salt could also shorten the total duration of suffering from the common cold.
Everybody suffers from a sore throat every year. If you find this advice to be useful - feel free to share it with your friends - and send them a link to this site.

FOR THE BOARD EXAMINEES (Xth and XIIth)

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Tips for Smooth Sailing:

1) Do not be apprehensive about the forthcoming board exam. Take it as you take any other exam.

2) Unnecessary fear about the performance in exam will affect your retaining power and make you forget whatever you have prepared.

3) If you lack confidence, give your mind positive suggestion like ‘I can definitely do well’ and ‘I will definitely do well’. This will help boost your confidence for sure.

4) Do not worry about the result. Instead, concentrate on your preparation.

5) Set up a target. Believe in your ability. Visualize yourself achieving it and you will definitely actualize it.

6) Sincere effort put into any kind of work will surely lead you to success.

Never fear failure nor feel hopelessness. This is not the end, just the beginning. Try hard... Try again.

For preparation:

1) During preparatory period take practice exams at home: Try to solve question papers by selecting repeatedly asked question. This will short list the important questions.

2) Visualize what you have studied. Repeat reading every paragraph at least 3 times, this process helps to send things you read from conscious mind to your sub-conscious mind. So we can memorize so many things without much effort.

3) Do not eat just before exams: Heavy breakfast or lunch can be taken three hours before going to exam. When you eat food, blood supply increases to the stomach area. So, blood supply to the brain decreases and you feel lazy and sleepy or your brain power decreases.

4) If you feel hungry just before exam, you can eat fruits .Because fruits stay in your stomach for few minutes then goes to the small intestine and nutrients are extracted there.

5) Sleep well: You must sleep well during exam days. Good sleep makes you fresh and energized. If you are not fresh and energetic, you will not be able to do best of your abilities.

Some suggestions for taking exam:-

Ø Dress comfortably: Try to wear clothes in which you are comfortable.

Ø Make a list of things to carry for your exam (Do not miss anything).

Ø Relax before the exam begins: You should reach the exam hall before time. Usually you will have 5 to 10 minutes before they give you the question paper. Take five deep breaths repeating in your mind that you will be able to do well in exam.

Ø First of all, go through the question paper and try to answer easy objective questions first. These are the ones which are scoring and less time consuming.

Ø Take deep breaths after each main question which will energize your brain giving extra oxygen to it. This in turn will be helpful in recalling what you have learned.

Ø Keep your answer book very presentable: The best remembered questions must be written first.

Ø Write long answers: For essay type questions, try to fill more pages. Use short paragraphs and underline words and keywords. Use a dark pen to answer your paper and colour pen to highlight the headings.

Ø Do not always check your watch and worry about the time. The tension developed in this way will make you forget things that you have learned.

Ø One of the most important points to remember is that whatever you write should be written with utmost precision and confidence.

Ø Do not leave the exam room before time: Recheck your answer book. You may be able to remember some more point to the answers.

Work hard positively. You will achieve your goal successfully…………..

Releasing Stress And Worry

There is a slight difference between concern and worry. Concern has a reason behind it and is based on logic. We might shut all the windows before we leave the house, concerned that someone might break in, or that the wind might blow in and knock over a vase of flowers. Through concern we avoid discomfort, and hence feel more relaxed.

Worry, on the other hand, lacks the logic of concern. Instead it tends to concentrate on unnecessary wishing that we could change the past, or on thinking about unavoidable aspects of the future. Moreover the mind becomes infected with free floating anxieties (worries), which accumulate and become a habit and which soon we begin to regard as normal. Specific problems may get solved, but their disturbing effects remain in our minds.

Before we can fully relax, we must silence this unnecessary disturbing inner noise of our lives, and tune in to the pure silence where our personal search for contentment (satisfaction) may be fulfilled.

To a great extend, positive thinking can help in releasing stress. It needs little practice only. Nobody was born as a positive person and/or a negative person; it was due to our thinking only.

Curing Insomnia Through Meditation

Insomnia is the complaint of insufficient (not enough) or poor quality sleep because of difficulty getting off to sleep, difficulty maintaining sleep, waking up too early in the morning and/or unrefreshed sleep that occurs on a regular basis.

The most common causes of insomnia are stress; psychological conditions like depression, anxiety (worry) or schizophrenia; certain prescription drugs; over the counter medications which may contain caffeine and other stimulants; intake of coffee, alcohol or tobacco; some medical conditions; biological factors; changes in lifestyle; environmental changes; etc.

Insomnia can be treated using various medications, but these medicines are accompanied by various side effects. Moreover continuous use of these drugs may result in dependence on them. This creates a situation in which sleep is not possible unless the drug is used.

In order to successfully win over the problem of insomnia, lie down in bed visualizing and experiencing the meditation commentary given below regularly for a few minutes, just before going to sleep. Meditation works by relaxing the mind. The peaceful mind quickly spreads its effect to the hypothalamus, the region where the sleep centre is located. When the blockage there is removed, natural and peaceful functioning of the sleep centre is restored.

I am a soul, glowing powerfully in the centre of the forehead........

I travel outside the physical body and physical world to fly to my sweet silent home of golden red light........

I am now in front of the Supreme Point, the Ocean of Peace........

I experience soothing (relaxing) rays of spiritual peace from this unlimited source of peace descending on me........

I am bathing in the Fountain of Peace........

The experience of the union with the Almighty gives me a deep feeling of relaxation........

It brings my original qualities to the surface of my consciousness........

As I release my negative emotions, my tensions and worries are minimized, therefore, I feel free and light........

I am able to concentrate on this practice of meditation........

My eyes are becoming heavier and heavier........

I allow myself to fall into a deep and satisfying sleep........

I let go off my bodily parts........


Slowly reduce the speed of meditative thoughts and let the natural physical sleep phenomenon do its work. While you lie down in bed in a comfortable dark atmosphere you will automatically fall asleep.



Many of our friends face this issue. Just give a try, you will definitely be successful (hello..this we have to do ourselves only please!!). Sound sleep is very important in our life; as also sufficient sleep.